When it comes to your birthday, there’s no better way to celebrate than with food. And it gets better when that food is free. Luckily, there are plenty of options when it comes to free gifts you can eat.
The Biggest List of Free Birthday Gifts You Can Eat
There are lots of freebie lists out there, but none compare to this one. With over 100 options to choose from, this is the most comprehensive food freebie list out there. That means there’s an edible birthday treat option for everyone here.
| # | Restaurant | Freebie Offer |
| 1 | 99 Restaurant & Pub | Join their e-club for a special birthday gift! |
| 2 | A&W | Enjoy a free root beer float on your birthday when you join the A&W mug club. |
| 3 | Applebee’s | Applebee’s gives free birthday specials to anyone in their email club. It’s usually a yummy dessert! |
| 4 | Arby’s | Register with Arby’s email list to get a free birthday milkshake. |
| 5 | Atlanta Bread | Join Atlanta Bread’s Rise Rewards program to redeem a free birthday cookie. |
| 6 | Au Bon Pain | When you join Au Bon Pan’s eclub, they’ll send you a birthday coupon for a free salad or sandwich. |
| 7 | Auntie Anne’s | Members of My Pretzel Perks receive a free classic Auntie Anne’s pretzel on their birthdays. Don’t miss out! |
| 8 | Baja Fresh | Join Club Baja for a free birthday treat. |
| 9 | Baskin-Robbins | This famous ice cream chain knows what you really want for your birthday. Join the Birthday Club for a free scoop and a convenient birthday cake discount! |
| 10 | Bd’s Mongolian Grill | Join bd’s rewards for a free meal on your birthday. |
| 12 | Benihana | Get a $30 birthday gift certificate when you register for The Chef’s Table! |
| 13 | Bertucci’s | Get a free gift when you sign up for the eClub. |
| 14 | Biggby Coffee | Sign up for Biggby Nation for a free birthday drink. |
| 15 | Big Boy | Join the i love big boy email club for a free birthday meal! Plus, another on your anniversary. |
| 16 | BJ’s Brewhouse | Sign up for BJ’s rewards program to get two free desserts–one when you sign up and one on your birthday! |
| 17 | Black Angus Steakhouse | Join the Prime Club for a free steak dinner on your first birthday after joining. |
| 18 | Bonefish Grill | When you join the BFG Insiders, you’ll get a free appetizer or dessert. |
| 19 | Boston Market | Earn a b-day surprise when you join the VIP Club. |
| 20 | Bruegger’s Bagels | Sign up for the Bruegger’s Bagels eClub for a free birthday treat–plus a free bagel when you join! |
| 21 | Buca di Beppo | Join Buca di Beppo’s Eclub for a $20 birthday gift. |
| 22 | Buffalo Wild Wings | When you join Blazin’ Rewards, you can get an order of free birthday wings. |
| 23 | BurgerFi | Download the BurgerFi app for a free birthday shake! |
| 24 | California Pizza Kitchen | Receive a free birthday dessert or entree when you sign up for CPK Rewards. |
| 25 | Cantina Laredo | As a member of the eClub, you’ll get a free birthday dessert. |
| 26 | Caribou Coffee | Redeem any sized drink for free when you sign up for Caribou Perks. |
| 27 | Carvel | Want some free birthday ice cream? Join Fudgie Fanatics! |
| 28 | Chevys Fresh Mex | Get a birthday freebie for joining the e-club. |
| 29 | Chick-fil-A | Join Chick-fil-A One for a fast and free birthday reward! |
| 30 | Chili’s | Sign up for MyChili’s Rewards for a free birthday dessert! |
| 31 | Cold Stone Creamery | Earn a BOGO coupon when you join My Cold Stone Club Rewards. |
| 32 | Corner Bakery Cafe | When you join the Corner Bakery eClub, you can get a free dessert on your birthday! |
| 33 | Cotton Patch Cafe | Join the Cotton Patch Cafe eClub for a free dessert. |
| 34 | Dairy Queen | Sign up for the Blizzard Fan Club to get a birthday coupon. |
| 35 | Del Taco | Receive a premium birthday shake when you sign up for the Raving Fan eClub. |
| 36 | Denny’s | If you eat at Denny’s, tell your server it’s your birthday, and they should give you a free Grand Slam. You can also redeem the offer after signing up for the loyalty program. |
| 37 | Dickey’s Barbecue Pit | When you join Big Yellow Cup Rewards, you can redeem a free gift on your birthday. |
| 38 | Dippin’ Dots | Want free Dippin’ Dots? Join the Dot Crazy Email Club! |
| 39 | Dunkin’ | Sign up for DD Perks for two free medium beverages–one when you sign up and one on your birthday. |
| 40 | Dunn Brothers Coffee | Earn $5 on when you download the Dunn Brothers’ Rewards app. |
| 41 | Edible Arrangements | Receive a free chocolate dipped fruit box for your birthday when you sign up for edible rewards. |
| 42 | Einstein Bros. Bagels | When you join the Shmear Society, you can redeem a free birthday deal with a regular purchase. |
| 43 | El Pollo Loco | Receive a free gift when you join Loco Rewards! |
| 44 | Famous Dave’s | Join Famous Nation for a tasty birthday freebie. |
| 45 | Farmer Boys | Become a member of the Very Important Farmer Loyalty Club when you download the app. Then redeem your birthday freebie! |
| 46 | Firehouse Subs | Get a free medium sub when you sign up for Firehouse Rewards. |
| 47 | Friendly’s | Need more ice cream in your life? Join Friendly’s BFF Club for a birthday coupon. |
| 48 | Fuddruckers | When you’re a member of the Fuddruckers Fudds Club, you’ll receive a BOGO offer on your birthday. |
| 49 | Genghis Grill | Get a free gift on your birthday plus a free dessert when you sign up for the email list. |
| 50 | Godiva | Love chocolate? Get an exclusive Godiva birthday gift when you join their rewards program. |
| 51 | Great American Cookies | When you join the Cookie Club, you’ll get a sweet birthday freebie. |
| 52 | Habit Burger Grill | Members of the Habit Burger Grill’s CharClub receive a free birthday gift. |
| 53 | Hard Rock | Receive a birthday treat every year from Hard Rock Cafe when you join Hard Rock Rewards. |
| 54 | Houlihan’s | Dessert is nice, but a free meal is better. Get a birthday entree when you join their email club. Plus, you’ll get $10 just for signing up! |
| 55 | IHOP | Join the Pancake Revolution eClub for two free meals–one for signing up and another on your b-day! |
| 56 | Islands Fine Burgers and Drinks | Sign up for Tiki Link to receive a free birthday gift in your email! |
| 57 | Jack in the Box | You can get two free birthday tacos with any purchase when you join the mailing list or sign up for text alerts. |
| 58 | Jamba Juice | Sign up for My Jamba Rewards to receive a celebratory birthday smoothie. |
| 59 | Jason’s Deli | Join Jason’s Deli Birthday Club to receive a $5 off coupon. |
| 60 | Jersey Mike’s Subs | Sign up for the email club to receive a birthday coupon that’s good all year long. |
| 61 | Joe’s Crab Shack | When you sign up for Joe’s Catch, you’ll get a birthday appetizer plus a birthday coupon! |
| 62 | Johnny Rockets | Join the Rocket E-Club for a free birthday gift–plus a free burger when you sign up! |
| 63 | Krispy Kreme | Who doesn’t want a birthday donut? Download the app, sign up, and receive your gift. |
| 64 | La Madeleine | Download the La Madeleine app for a free bakery treat on your birthday! |
| 65 | Longhorn Steakhouse | When you sign up for Longhorn Rewards, you’ll receive a free dessert on your special day. |
| 66 | Lenny’s Grill and Subs | Hungry? Get a free 7.5” sub from Lenny’s when you sign up for the VIP Rewards Program. |
| 67 | Marble Slab Creamery | Sign up for Slab Happy Rewards if you want a sweet reward on your special day. |
| 68 | Marie Callender’s | Join the E-club to redeem an edible birthday treat. |
| 69 | Macaroni Grill | Interested in more free dessert? Sign up for the Macaroni Grill’s email club. |
| 70 | Menchies | Download the Menchies app for a $5 birthday coupon. |
| 71 | Mimi’s Cafe | Join Mimi’s E-Club and redeem your free birthday treat. |
| 72 | Moe’s Southwest Grill | Receive a birthday burrito when you download the Moe’s app. |
| 73 | Noodles & Company | Join the Noodles Family for a special birthday offer–just make sure you do it over two months in advance. |
| 74 | Nothing Bundt Cakes | Sign up for the email list to receive a free bundtlet for your birthday. |
| 75 | O’Charley’s | When you become an O’Club member, you’ll get a free birthday surprise! |
| 76 | Olive Garden | If you’re not full of unlimited breadsticks, you can indulge in a free birthday dessert. Just sign up for the eClub. |
| 78 | On the Border | Join Club Cantina for free queseo and an order of sopapillas on the house. |
| 79 | Orange Julius | Sign up for the Julius League to get a free BOGO birthday coupon. |
| 80 | Orange Leaf | When you sign up for Ounce Back Rewards, you’ll get $3 off a yogurt or other sweet treat! |
| 81 | Panda Express | Get an exclusive birthday offer when you opt-in for emails. |
| 82 | Panera Bread | Sign up for MyPanera to receive a birthday freebie. Plus, you’ll get a reward just for signing up. |
| 83 | Papa Gino’s | Receive a free pizza when you join the rewards program. |
| 84 | Peet’s Coffee | Ask for any sized free beverage for your birthday after you become a Peetnik Rewards member. |
| 85 | Pei Wei | With My Wei Rewards, you’ll get a free birthday treat. |
| 86 | Perkins Restaurant and Bakery | When you sign up for MyPerkins, you’ll get a free birthday gift for yourself, plus gifts for any family member aged 12 or under! |
| 87 | P.F.Chang’s | Create a rewards account for a free birthday offer. |
| 88 | Planet Smoothie | Join the Planet Smoothie eClub for a free celebratory smoothie. |
| 89 | Pinkberry | Download the Pinkberry app or sign up for a Pinkcard for a free birthday yogurt. |
| 90 | Pita Pit | With the Pita Pit card, you’ll get some free birthday pita! |
| 91 | PizzaExpress | When you create a MyPizzaExpress account, you’ll receive a free birthday surprise! |
| 92 | Pizza Hut | Redeem your free birthday reward with Hut Rewards. |
| 93 | RA Sushi | Sign up for The Hook Up to receive a $20 sushi voucher! |
| 94 | Red Lobster | Get your free birthday surprise when you join the My Red Lobster Rewards program. But make sure you sign up at least a week before the big day! |
| 95 | Red Mango | Enroll in Club Mango for a $5 off coupon. |
| 96 | Red Robin | As a Red Robin Royalty member, you’ll receive a free birthday burger! |
| 97 | Rita’s | Get a free treat with Rita’s Rewards! Download the app for easy access. |
| 98 | Ruby Tuesday | With the So Connected plan, you can redeem a free burger or garden bar entree for your birthday. And, you’ll get a free appetizer just for joining! |
| 99 | Rusty Bucket | Join the Bucket List for a free birthday gift. |
| 100 | Sbarro | Join the Slice Society Email Club for a free meal on your birthday. |
| 10 | Seasons 52 | Sign up for the restaurant newsletter for a free birthday gift. |
| 101 | Shari’s | Get a free slice of birthday pie when you sign up for Shari’s Rewards. |
| 102 | Sizzler | When you sign up for the Real Deal eClub, you’ll get a birthday gift and a free entree just for joining! |
| 103 | Smokey Bones | Join the Bones Club for a free birthday dessert. |
| 104 | Snuffer’s Restaurant and Bar | Download the Cheddar Fried Nation Rewards app for awesome rewards, including a birthday freebie. |
| 105 | Sonic | For a special birthday treat, create a My Sonic account! |
| 106 | Sonny’s BBQ | When you join the ‘Q Crew, you’ll receive a $5 coupon for signing up and a free Big Deal Meal on your big day. |
| 107 | Souper Salad | Souper Salad offers a free meal on your birthday week when you register for the Souper Fresh Club. |
| 108 | Sprinkles | With Sprinkles Perks, you can redeem a free birthday cupcake. |
| 109 | Starbucks | When you register a prepaid card through My Starbucks Rewards, you’ll get a 15% off coupon and a free birthday gift! |
| 110 | Steak ‘n Shake | As an eClub member, you get a free menu item on your birthday and your anniversary. |
| 111 | Subway | With the Subway Rewards Program, you can redeem a free birthday snack or drink. |
| 112 | Taco Bueno | Sign up for the Buenoheads email club for a free birthday gift. |
| 113 | TCBY | Get a special birthday offer with TCBY emails. |
| 114 | Texas Roadhouse | Earn a free birthday surprise plus a free appetizer when you sign up for the email club. |
| 115 | TGI Fridays | Join the Fridays Rewards plan for a free birthday dessert complete with sparklers! |
| 116 | The Cheesecake Factory | Tell your server it’s your birthday, and you’ll get a free sundae! |
| 117 | The Habit Burger and Grill | Join the CharClub for a special birthday treat! |
| 118 | The Melting Pot | When you sign up for Club Fondue, you receive a free chocolate fondue voucher plus some chocolate covered strawberries to celebrate. |
| 119 | The Spaghetti Warehouse | When you join the Warehouse Club, you automatically receive a free appetizer. For your birthday, you’ll also get a free meal. |
| 120 | Tijuana Flats | Flatheads get free birthday treats! |
| 121 | Tony Roma’s | Get a free birthday entree when you join the email club. |
| 122 | Tucanos Brazilian Grill | When you join ClubTuscanos, you can redeem an entire free birthday meal! |
| 123 | Uno’s Pizzeria & Grill | Join the Uno Insider’s Club for a birthday coupon. |
| 124 | Waffle House | Members of the Waffle House Regulars Club get free birthday waffles! |
| 125 | Wetzel’s Pretzels | Eat a free birthday pretzel after you download the app. |
| 126 | Whataburger | Sign up for the email list to receive a birthday freebie surprise. |
| 127 | Wienerschnitzel | When you join the mailing list, Wienerschnitzel will send you birthday coupons every year. |
| 128 | Yogurt Mountain | Join the YOMO club, and Yogurt Mountain will send you a free yogurt voucher for your birthday month. |
| 129 | Yogurtland | Sign up for the Real Rewards Program for a free birthday treat! |
| 130 | Zaxby’s | Get a free nibbler when you join the Zax Fanz Club. |
Redeem Your Free Edible Birthday Gifts
Well, there you have it–the biggest guide to birthday freebies out there.
If a food freebie requires you to sign up for something, it’s always best to do it in advance. Also, be sure to read the fine print on any deal, and remember to have a happy birthday!
Found another edible birthday freebie? Let us know in the comments below and we’ll add it to our list!
