130 Birthday Food Freebies – The Ultimate Guide to Score Free Meals on your Birthday

When it comes to your birthday, there’s no better way to celebrate than with food. And it gets better when that food is free. Luckily, there are plenty of options when it comes to free gifts you can eat.

The Biggest List of Free Birthday Gifts You Can Eat

There are lots of freebie lists out there, but none compare to this one. With over 100 options to choose from, this is the most comprehensive food freebie list out there. That means there’s an edible birthday treat option for everyone here.

#RestaurantFreebie Offer
199 Restaurant & PubJoin their e-club for a special birthday gift!
2A&WEnjoy a free root beer float on your birthday when you join the A&W mug club.
3Applebee’sApplebee’s gives free birthday specials to anyone in their email club. It’s usually a yummy dessert!
4Arby’sRegister with Arby’s email list to get a free birthday milkshake.
5Atlanta BreadJoin Atlanta Bread’s Rise Rewards program to redeem a free birthday cookie.
6Au Bon PainWhen you join Au Bon Pan’s eclub, they’ll send you a birthday coupon for a free salad or sandwich.
7Auntie Anne’sMembers of My Pretzel Perks receive a free classic Auntie Anne’s pretzel on their birthdays. Don’t miss out!
8Baja FreshJoin Club Baja for a free birthday treat.
9Baskin-RobbinsThis famous ice cream chain knows what you really want for your birthday. Join the Birthday Club for a free scoop and a convenient birthday cake discount!
10Bd’s Mongolian GrillJoin bd’s rewards for a free meal on your birthday.
12BenihanaGet a $30 birthday gift certificate when you register for The Chef’s Table!
13Bertucci’sGet a free gift when you sign up for the eClub.
14Biggby CoffeeSign up for Biggby Nation for a free birthday drink.
15Big BoyJoin the i love big boy email club for a free birthday meal! Plus, another on your anniversary.
16BJ’s BrewhouseSign up for BJ’s rewards program to get two free desserts–one when you sign up and one on your birthday!
17Black Angus SteakhouseJoin the Prime Club for a free steak dinner on your first birthday after joining.
18Bonefish GrillWhen you join the BFG Insiders, you’ll get a free appetizer or dessert.
19Boston MarketEarn a b-day surprise when you join the VIP Club.
20Bruegger’s BagelsSign up for the Bruegger’s Bagels eClub for a free birthday treat–plus a free bagel when you join!
21Buca di BeppoJoin Buca di Beppo’s Eclub for a $20 birthday gift.
22Buffalo Wild WingsWhen you join Blazin’ Rewards, you can get an order of free birthday wings.
23BurgerFiDownload the BurgerFi app for a free birthday shake!
24California Pizza KitchenReceive a free birthday dessert or entree when you sign up for CPK Rewards.
25Cantina LaredoAs a member of the eClub, you’ll get a free birthday dessert.
26Caribou CoffeeRedeem any sized drink for free when you sign up for Caribou Perks.
27CarvelWant some free birthday ice cream? Join Fudgie Fanatics!
28Chevys Fresh MexGet a birthday freebie for joining the e-club.
29Chick-fil-AJoin Chick-fil-A One for a fast and free birthday reward!
30Chili’sSign up for MyChili’s Rewards for a free birthday dessert!
31Cold Stone CreameryEarn a BOGO coupon when you join My Cold Stone Club Rewards.
32Corner Bakery CafeWhen you join the Corner Bakery eClub, you can get a free dessert on your birthday!
33Cotton Patch CafeJoin the Cotton Patch Cafe eClub for a free dessert.
34Dairy QueenSign up for the Blizzard Fan Club to get a birthday coupon.
35Del TacoReceive a premium birthday shake when you sign up for the Raving Fan eClub.
36Denny’sIf you eat at Denny’s, tell your server it’s your birthday, and they should give you a free Grand Slam. You can also redeem the offer after signing up for the loyalty program.
37Dickey’s Barbecue PitWhen you join Big Yellow Cup Rewards, you can redeem a free gift on your birthday.
38Dippin’ DotsWant free Dippin’ Dots? Join the Dot Crazy Email Club!
39Dunkin’Sign up for DD Perks for two free medium beverages–one when you sign up and one on your birthday.
40Dunn Brothers CoffeeEarn $5 on when you download the Dunn Brothers’ Rewards app.
41Edible ArrangementsReceive a free chocolate dipped fruit box for your birthday when you sign up for edible rewards.
42Einstein Bros. BagelsWhen you join the Shmear Society, you can redeem a free birthday deal with a regular purchase.
43El Pollo LocoReceive a free gift when you join Loco Rewards!
44Famous Dave’sJoin Famous Nation for a tasty birthday freebie.
45Farmer BoysBecome a member of the Very Important Farmer Loyalty Club when you download the app. Then redeem your birthday freebie!
46Firehouse SubsGet a free medium sub when you sign up for Firehouse Rewards.
47Friendly’sNeed more ice cream in your life? Join Friendly’s BFF Club for a birthday coupon.
48FuddruckersWhen you’re a member of the Fuddruckers Fudds Club, you’ll receive a BOGO offer on your birthday.
49Genghis GrillGet a free gift on your birthday plus a free dessert when you sign up for the email list.
50GodivaLove chocolate? Get an exclusive Godiva birthday gift when you join their rewards program.
51Great American CookiesWhen you join the Cookie Club, you’ll get a sweet birthday freebie.
52Habit Burger GrillMembers of the Habit Burger Grill’s CharClub receive a free birthday gift.
53Hard RockReceive a birthday treat every year from Hard Rock Cafe when you join Hard Rock Rewards.
54Houlihan’sDessert is nice, but a free meal is better. Get a birthday entree when you join their email club. Plus, you’ll get $10 just for signing up!
55IHOPJoin the Pancake Revolution eClub for two free meals–one for signing up and another on your b-day!
56Islands Fine Burgers and DrinksSign up for Tiki Link to receive a free birthday gift in your email!
57Jack in the BoxYou can get two free birthday tacos with any purchase when you join the mailing list or sign up for text alerts.
58Jamba JuiceSign up for My Jamba Rewards to receive a celebratory birthday smoothie.
59Jason’s DeliJoin Jason’s Deli Birthday Club to receive a $5 off coupon.
60Jersey Mike’s SubsSign up for the email club to receive a birthday coupon that’s good all year long.
61Joe’s Crab ShackWhen you sign up for Joe’s Catch, you’ll get a birthday appetizer plus a birthday coupon!
62Johnny RocketsJoin the Rocket E-Club for a free birthday gift–plus a free burger when you sign up!
63Krispy KremeWho doesn’t want a birthday donut? Download the app, sign up, and receive your gift.
64La MadeleineDownload the La Madeleine app for a free bakery treat on your birthday!
65Longhorn SteakhouseWhen you sign up for Longhorn Rewards, you’ll receive a free dessert on your special day.
66Lenny’s Grill and SubsHungry? Get a free 7.5” sub from Lenny’s when you sign up for the VIP Rewards Program.
67Marble Slab CreamerySign up for Slab Happy Rewards if you want a sweet reward on your special day.
68Marie Callender’sJoin the E-club to redeem an edible birthday treat.
69Macaroni GrillInterested in more free dessert? Sign up for the Macaroni Grill’s email club.
70MenchiesDownload the Menchies app for a $5 birthday coupon.
71Mimi’s CafeJoin Mimi’s E-Club and redeem your free birthday treat.
72Moe’s Southwest GrillReceive a birthday burrito when you download the Moe’s app.
73Noodles & CompanyJoin the Noodles Family for a special birthday offer–just make sure you do it over two months in advance.
74Nothing Bundt CakesSign up for the email list to receive a free bundtlet for your birthday.
75O’Charley’sWhen you become an O’Club member, you’ll get a free birthday surprise!
76Olive GardenIf you’re not full of unlimited breadsticks, you can indulge in a free birthday dessert. Just sign up for the eClub.
78On the BorderJoin Club Cantina for free queseo and an order of sopapillas on the house.
79Orange JuliusSign up for the Julius League to get a free BOGO birthday coupon.
80Orange LeafWhen you sign up for Ounce Back Rewards, you’ll get $3 off a yogurt or other sweet treat!
81Panda ExpressGet an exclusive birthday offer when you opt-in for emails.
82Panera BreadSign up for MyPanera to receive a birthday freebie. Plus, you’ll get a reward just for signing up.
83Papa Gino’sReceive a free pizza when you join the rewards program.
84Peet’s CoffeeAsk for any sized free beverage for your birthday after you become a Peetnik Rewards member.
85Pei WeiWith My Wei Rewards, you’ll get a free birthday treat.
86Perkins Restaurant and BakeryWhen you sign up for MyPerkins, you’ll get a free birthday gift for yourself, plus gifts for any family member aged 12 or under!
87P.F.Chang’sCreate a rewards account for a free birthday offer.
88Planet SmoothieJoin the Planet Smoothie eClub for a free celebratory smoothie.
89PinkberryDownload the Pinkberry app or sign up for a Pinkcard for a free birthday yogurt.
90Pita PitWith the Pita Pit card, you’ll get some free birthday pita!
91PizzaExpressWhen you create a MyPizzaExpress account, you’ll receive a free birthday surprise!
92Pizza HutRedeem your free birthday reward with Hut Rewards.
93RA SushiSign up for The Hook Up to receive a $20 sushi voucher!
94Red LobsterGet your free birthday surprise when you join the My Red Lobster Rewards program. But make sure you sign up at least a week before the big day!
95Red MangoEnroll in Club Mango for a $5 off coupon.
96Red RobinAs a Red Robin Royalty member, you’ll receive a free birthday burger! 
97Rita’sGet a free treat with Rita’s Rewards! Download the app for easy access.
98Ruby TuesdayWith the So Connected plan, you can redeem a free burger or garden bar entree for your birthday. And, you’ll get a free appetizer just for joining!
99Rusty BucketJoin the Bucket List for a free birthday gift.
100SbarroJoin the Slice Society Email Club for a free meal on your birthday.
10Seasons 52Sign up for the restaurant newsletter for a free birthday gift.
101Shari’sGet a free slice of birthday pie when you sign up for Shari’s Rewards.
102SizzlerWhen you sign up for the Real Deal eClub, you’ll get a birthday gift and a free entree just for joining!
103Smokey BonesJoin the Bones Club for a free birthday dessert.
104Snuffer’s Restaurant and BarDownload the Cheddar Fried Nation Rewards app for awesome rewards, including a birthday freebie.
105SonicFor a special birthday treat, create a My Sonic account!
106Sonny’s BBQWhen you join the ‘Q Crew, you’ll receive a $5 coupon for signing up and a  free Big Deal Meal on your big day.
107Souper SaladSouper Salad offers a free meal on your birthday week when you register for the Souper Fresh Club.
108SprinklesWith Sprinkles Perks, you can redeem a free birthday cupcake.
109StarbucksWhen you register a prepaid card through My Starbucks Rewards, you’ll get a 15% off coupon and a free birthday gift!
110Steak ‘n ShakeAs an eClub member, you get a free menu item on your birthday and your anniversary.
111SubwayWith the Subway Rewards Program, you can redeem a free birthday snack or drink.
112Taco BuenoSign up for the Buenoheads email club for a free birthday gift.
113TCBYGet a special birthday offer with TCBY emails.
114Texas RoadhouseEarn a free birthday surprise plus a free appetizer when you sign up for the email club.
115TGI FridaysJoin the Fridays Rewards plan for a free birthday dessert complete with sparklers!
116The Cheesecake FactoryTell your server it’s your birthday, and you’ll get a free sundae!
117The Habit Burger and GrillJoin the CharClub for a special birthday treat!
118The Melting PotWhen you sign up for Club Fondue, you receive a free chocolate fondue voucher plus some chocolate covered strawberries to celebrate.
119The Spaghetti WarehouseWhen you join the Warehouse Club, you automatically receive a free appetizer. For your birthday, you’ll also get a free meal.
120Tijuana FlatsFlatheads get free birthday treats!
121Tony Roma’sGet a free birthday entree when you join the email club.
122Tucanos Brazilian GrillWhen you join ClubTuscanos, you can redeem an entire free birthday meal!
123Uno’s Pizzeria & GrillJoin the Uno Insider’s Club for a birthday coupon.
124Waffle HouseMembers of the Waffle House Regulars Club get free birthday waffles!
125Wetzel’s PretzelsEat a free birthday pretzel after you download the app.
126WhataburgerSign up for the email list to receive a birthday freebie surprise.
127WienerschnitzelWhen you join the mailing list, Wienerschnitzel will send you birthday coupons every year.
128Yogurt MountainJoin the YOMO club, and Yogurt Mountain will send you a free yogurt voucher for your birthday month.
129YogurtlandSign up for the Real Rewards Program for a free birthday treat!
130Zaxby’sGet a free nibbler when you join the Zax Fanz Club.

Redeem Your Free Edible Birthday Gifts

Well, there you have it–the biggest guide to birthday freebies out there.

If a food freebie requires you to sign up for something, it’s always best to do it in advance. Also, be sure to read the fine print on any deal, and remember to have a happy birthday!

Found another edible birthday freebie? Let us know in the comments below and we’ll add it to our list!

Becca Choi is a freelance writer, designer, and contributor to koopy.com from Philadelphia, PA. Armed with her Bachelor's Degree in English and Graphic Design from Arcadia University, she pursues a life of creation and hopes to earn an M.Arch in the near future. Her passions include reading novels, writing poetry, promoting mental health and wellness, and creating functional artwork.

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